Hardy Bean Dip

Name: Hardy Bean Dip
Yield: 4 servings
Ingredients: 1- 16 oz. can refried beans; 1- 10 oz. can Rotel Mexican festival style diced tomatoes and green chilies with cilantro; 2 c. cheddar cheese, shredded; 1 can sliced black olives, drained; 1/4 c. sliced green onions

Vegetarian Dairy

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Ingredients

1- 16 oz. can refried beans
1- 10 oz. can Rotel Mexican festival style diced tomatoes and green chilies with cilantro ⓘ
2 c. cheddar cheese, shredded ⓘ
1 can sliced black olives, drained
1/4 c. sliced green onions ⓘ

Instructions

In a saucepan, combine beans, Rotel, cheese, olives and green onions; stir until cheese is melted on low fire.
Eat with tortilla chips.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 8.4g 11% DV

Carbs 8.9g 3% DV

Fiber 2.5g 9% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 228.3mg 10% DV

Potassium 221mg 5% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 96.8mcg 11% DV

Vitamin C 4.7mg 5% DV

Vitamin D 0.2mcg 1% DV

Calcium 202.5mg 16% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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