Harissa

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Ingredients

Instructions

  1. Place the chiles, garlic, ground coriander, cumin, salt mint and cilantro into a blender or food processor. If the mixture is too dry, add a bit of the olive oil. Store in a bowl or jar in the refrigerator with the remaining oil poured in a layer over the top.
  2. Make sure that the surface is covered with a layer of oil each time you use some. When you run out of Harissa you can use the oil to add flavor to fried or baked dishes.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 37.8g 48% DV
Carbs 42.5g 15% DV
Fiber 6.7g 24% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 9949mg 100% DV
Potassium 1721.8mg 37% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 176.8mcg 20% DV
Vitamin C 150.8mg 100% DV
Vitamin D 0.1mcg
Calcium 614mg 47% DV
Iron 28.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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