Green Beans A La Provencale(A True French Dish From The Provence Region Of Southern France.)
A classic Provençal dish featuring tender green beans simmered with tomatoes, garlic, and herbs, perfect for a flavorful, vegetable-forward meal or side dish.
Ingredients
Instructions
- Clean and cut green beans in half.
- Steam or boil green beans until cooked but still slightly crunchy.
- In a separate pan, heat olive oil over slow heat.
- Add chopped parsley, salt, quartered onion, minced garlic, and quartered tomatoes to the pan.
- Cook with a lid, simmering until the onion is cooked and tomatoes release liquid, stirring regularly.
- Drain the cooked green beans and add them to the tomato mixture.
- Simmer the mixture together for another 15 minutes or until green beans are fully cooked.
- Serve hot, draining most of the liquid, and enjoy as a side or main vegetable dish.
Tips & Substitutions
For a deeper flavor, consider adding herbs like thyme or rosemary to the mixture. If fresh tomatoes are out of season, you can substitute with canned diced tomatoes. To enhance the dish, try adding a splash of balsamic vinegar before serving. A dash of red pepper flakes can also give it a little kick.
Serving Suggestions
This dish pairs beautifully with grilled meats or fish, making it a perfect side for a summer barbecue. It can also be served over a bed of quinoa for a vegetarian main dish. For a colorful plate, serve alongside roasted root vegetables or a fresh salad.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth to maintain moisture. Avoid microwaving as it may make the beans mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans A La Provencale(A True French Dish From The Provence Region Of Southern France.) contains roughly 1078 calories, with 32g protein, 69g carbohydrates, and 85g fat. It is an excellent source of vitamin C (167% of the Daily Value), iron (144% of the Daily Value), and dietary fiber (113% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2070mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, frozen green beans can be used as a convenient alternative. However, they may cook faster than fresh ones, so adjust boiling or steaming time accordingly to ensure they remain crunchy.
Is it possible to make this dish vegan?
Absolutely! This recipe is already quite close to vegan. Just ensure that no animal-based broth is used if you choose to add liquid while simmering. The flavors from the tomatoes and herbs will still shine through.
What can I do with leftovers?
Leftover Green Beans A La Provencale can be transformed into a delicious frittata or mixed into a grain salad. Simply chop them up and incorporate them with eggs or your favorite grains for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).