Harmonious Day

Prep: 10 min

A heartfelt blend of kindness, understanding, and warmth, perfect for fostering harmony and positive connections in any setting, suited for anyone seeking to nurture relationships.

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Ingredients

  • 1 cup friendly words
  • 2 heaping cups understanding
  • 2 cups milk of human kindness
  • 4 heaping teaspoons time and patience
  • pinch of personality

Instructions

  1. Measure words carefully.
  2. Add heaping cups of understanding to milk of human kindness and sift together 3 times before using.
  3. Make a smooth sauce, not too thick.
  4. Use generous amounts of time and patience.
  5. Cook with gas on front burner.
  6. Keep temperature low; do not boil.
  7. Add a dash of dry humor and a pinch of warm personality with individual molds.
  8. Works best when made by a good mixer.

Nutrition & Diet Analysis (per serving)

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 3.9g 5% DV
Carbs 40.5g 15% DV
Fiber 1.8g 6% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 200mg 9% DV
Potassium 134.8mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 221mg 17% DV
Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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