Haroset

Prep: 10 min Cuisine: Jewish

Haroset is a sweet, textured spread traditionally enjoyed during Passover, combining apples, walnuts, cinnamon, and wine for a rich, flavorful experience suitable for festive gatherings.

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Ingredients

  • 1 cup grated apples
  • 2 tablespoons sweet red wine
  • sugar or honey to taste
  • 1/2 teaspoon cinnamon
  • 1/2 cup chopped walnuts

Instructions

  1. Mix all ingredients together in a bowl until well combined.

Tips & Substitutions

For a more complex flavor, try adding a splash of orange juice or some grated orange zest to the mix. If you prefer a vegan version, substitute honey with agave syrup. Feel free to use different types of nuts, like pecans or almonds, for a unique twist. Adjust the sweetness according to your taste, as some apples are sweeter than others.

Serving Suggestions

Haroset is typically served as part of a Passover Seder plate but can also be enjoyed as a spread on matzo or bread. It pairs beautifully with Zesty Broccoli Spears for a crunchy contrast. Consider serving it alongside roasted meats or as a topping for a cheese platter for a delightful combination of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to a week. Haroset can be enjoyed cold or at room temperature. If you prefer it warm, gently heat it in the microwave, stirring occasionally to ensure even warming without cooking it further.

Nutrition & Diet Analysis (per serving)

Each serving of Haroset contains roughly 263 calories, with 6g protein, 20g carbohydrates, and 20g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 20.1g 26% DV
Carbs 19.9g 7% DV
Fiber 4.9g 17% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10mg
Potassium 289.3mg 6% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 22.2mg 25% DV
Calcium 46.5mg 4% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Haroset ahead of time?

Absolutely! Haroset can be made a day or two in advance. In fact, allowing it to rest in the refrigerator enhances the flavors as the ingredients meld together. Just give it a good stir before serving to redistribute the ingredients.

What type of apples are best for Haroset?

For the best flavor and texture, use a combination of tart and sweet apples, such as Granny Smith and Honeycrisp. This blend provides a nice balance of sweetness and acidity, enhancing the overall taste of the dish.

Can I use other nuts in this recipe?

Yes, you can use other nuts like pecans or hazelnuts if you prefer. Just make sure to chop them finely so they mix well with the other ingredients. Each type of nut adds its own unique flavor and texture, allowing for customization based on your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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