Haroset

Prep: 10 min Cuisine: Jewish

Haroset is a sweet, textured spread traditionally enjoyed during Passover, combining apples, walnuts, cinnamon, and wine for a rich, flavorful experience suitable for festive gatherings.

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Ingredients

  • 1 cup grated apples
  • 2 tablespoons sweet red wine
  • sugar or honey to taste
  • 1/2 teaspoon cinnamon
  • 1/2 cup chopped walnuts

Instructions

  1. Mix all ingredients together in a bowl until well combined.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 23.1g 30% DV
Carbs 24.9g 9% DV
Fiber 3.7g 13% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 79.5mg 3% DV
Potassium 222.5mg 5% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 9.5mg 11% DV
Calcium 77.8mg 6% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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