Zesty Broccoli Spears

Name: Zesty Broccoli Spears
Prep time: 10 min
Cook time: 12 min
Yield: 4 servings
Ingredients: 2 lb. fresh broccoli; 1 c. orange juice; 2 Tbsp. grated orange rind; 2 tsp. lemon juice; 1/4 tsp. garlic salt; 1/8 tsp. garlic powder; 3 Tbsp. white wine vinegar; 2 Tbsp. olive oil

Vegan Vegetarian

Prep: 10 min Cook: 12 min

Zesty broccoli spears feature a bright citrus dressing, perfect for a fresh side dish. Ideal for health-conscious meals and those who enjoy tangy flavors.

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Ingredients

2 lb. fresh broccoli ⓘ
1 c. orange juice ⓘ
2 Tbsp. grated orange rind
2 tsp. lemon juice ⓘ
1/4 tsp. garlic salt ⓘ
1/8 tsp. garlic powder
3 Tbsp. white wine vinegar
2 Tbsp. olive oil ⓘ

Instructions

Trim off large leaves of broccoli and remove tough ends of lower stalks. Wash broccoli thoroughly and cut into spears.
Cook broccoli in a small amount of boiling water for 10 to 12 minutes or just until tender. Drain.
Place cooked broccoli in a serving dish and drizzle with the citrus dressing before serving.

Nutrition & Diet Analysis (per serving)

330 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 25.3g 32% DV

Carbs 23.9g 9% DV

Fiber 3g 11% DV

Sugar 3.6g 7% DV

Electrolytes

Sodium 32mg 1% DV

Potassium 451.5mg 10% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 30.1mg 33% DV

Calcium 36.3mg 3% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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