Harvest Bake

Name: Harvest Bake
Yield: 4 servings
Ingredients: 2 large zucchini; 1 chopped onion; 1 green pepper, cut into thin strips; 2 sliced tomatoes; 1/2 tsp. chili powder; 1 tsp. oregano; 1/4 tsp. cumin seed; 2 Tbsp. grated Longhorn cheese; 2 Tbsp. cooking oil

Vegetarian Dairy

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Ingredients

2 large zucchini ⓘ
1 chopped onion ⓘ
1 green pepper, cut into thin strips ⓘ
2 sliced tomatoes ⓘ
1/2 tsp. chili powder ⓘ
1 tsp. oregano ⓘ
1/4 tsp. cumin seed
2 Tbsp. grated Longhorn cheese ⓘ
2 Tbsp. cooking oil ⓘ

Instructions

In iron pot (or flameproof casserole), saute onion in 1 tablespoon of oil until golden.
Mix all seasonings together. Layer vegetables sprinkled with seasonings; drizzle with remaining oil.
Cover and bake at 350° for 1 hour.
Add sliced tomatoes; top with cheese and bake, uncovered, for 20 to 30 minutes, until cheese is thoroughly melted and bubbly.
Serves 4.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 38.9g 50% DV

Carbs 52.3g 19% DV

Fiber 23.4g 84% DV

Sugar 6.7g 13% DV

Electrolytes

Sodium 874.8mg 38% DV

Potassium 1437.5mg 31% DV

Vitamins & Minerals

Vitamin A 434.5mcg 48% DV

Vitamin C 34.6mg 38% DV

Calcium 731.5mg 56% DV

Iron 30.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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