Harvest Special

Name: Harvest Special
Yield: 4 servings
Ingredients: 1 lb. ground beef; 1 medium onion, chopped; 2 green peppers, sliced; 1 1/2 tsp. salt; 1/4 tsp. pepper; 1/2 tsp. thyme; 2 c. fresh cut corn; 4 tomatoes, sliced; 1/2 c. soft bread crumbs

Beef

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Ingredients

1 lb. ground beef ⓘ
1 medium onion, chopped ⓘ
2 green peppers, sliced ⓘ
1 1/2 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
1/2 tsp. thyme ⓘ
2 c. fresh cut corn ⓘ
4 tomatoes, sliced ⓘ
1/2 c. soft bread crumbs ⓘ

Instructions

Saute ground beef with onion and peppers in skillet until crumbly.
Add seasonings.
Layer half the corn-ground beef mixture and tomatoes in 2-quart casserole.
Repeat layers.
Cover with bread crumbs.
Bake at 350° for 35 minutes.
Yield:
4 servings.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV

Total Fat 10.7g 14% DV

Carbs 58.8g 21% DV

Fiber 26.4g 94% DV

Sugar 5.4g 11% DV

Electrolytes

Sodium 10005mg 100% DV

Potassium 509.8mg 11% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV

Vitamin C 128.7mg 100% DV

Vitamin D 0mcg

Calcium 186.5mg 14% DV

Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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