Harvest Stewed Corn And Tomatoes
A hearty, flavorful stew combining fresh corn, tomatoes, and vegetables, seasoned with basil and sugar. Perfect for summer dinners or casual gatherings.
Ingredients
Instructions
- Cut the corn from the cobs.
- Scrape to remove any liquid from the corn.
- Combine the corn, chopped tomatoes, chopped onion, chopped green pepper, dried basil, sugar, salt, and pepper in a pot.
- Bring the mixture to a simmer; cover the pot.
- Cook for 10 to 15 minutes until the vegetables are tender.
- Serve in bowls over crumbled soda crackers.
Tips & Substitutions
For added depth of flavor, consider sautéing the onions and green peppers before adding the remaining ingredients. If fresh tomatoes aren't available, canned tomatoes can be used as a substitute. Adjust the sugar based on the sweetness of the corn. For a spicier kick, add a pinch of red pepper flakes. This dish can be customized with additional herbs like thyme or oregano.
Serving Suggestions
This stew is delicious served warm in bowls, topped with crumbled soda crackers for added texture. It pairs beautifully with a side salad or crusty bread. For a heartier meal, serve alongside grilled chicken or fish. Consider pairing with a refreshing drink like Summertime Fruit Punch to complement the dish's flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over medium heat, adding a splash of water or broth if needed to prevent sticking. Alternatively, you can microwave it in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Harvest Stewed Corn And Tomatoes contains roughly 499 calories, with 16g protein, 158g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (438% of the Daily Value), vitamin C (40% of the Daily Value), and protein (31% of the Daily Value). Note that it is relatively high in sodium, at 629mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of fresh?
Yes, frozen corn can be a convenient substitute. Just thaw and drain it before adding to the pot. Keep in mind that frozen corn may cook faster, so adjust the cooking time accordingly to ensure the vegetables remain tender.
What can I do if my stew is too watery?
If your stew turns out too watery, you can thicken it by simmering uncovered for a few additional minutes to reduce the liquid. Alternatively, mix a tablespoon of cornstarch with a bit of cold water and stir it into the stew, cooking until thickened.
Is this recipe suitable for meal prep?
Absolutely! This stew holds up well for meal prep. Prepare it in advance and portion it into containers for easy lunches or dinners throughout the week. Just remember to store it in the refrigerator and reheat thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).