Hash Browns Replacement - Vegetables

Name: Hash Browns Replacement - Vegetables
Yield: 4 servings
Ingredients: 2 -3 large carrots, shredded; 4 -6 mushrooms, chopped (I like baby bellas); 1/2 medium onion, chopped; 1 -2 garlic clove, chopped; 1 pinch salt; pepper

Vegan Vegetarian

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Ingredients

2 -3 large carrots, shredded ⓘ
4 -6 mushrooms, chopped (I like baby bellas) ⓘ
1/2 medium onion, chopped ⓘ
1 -2 garlic clove, chopped ⓘ
1 pinch salt ⓘ
pepper ⓘ

Instructions

Spray non stick skillet with non-fat cooking spray (liberally).
Over medium high heat add all ingrediants and cook to desired doneness.
some option ideas:
add Mrs. Dash for flavor.
Red and/or green bell peppers can also be used.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV

Total Fat 8.3g 11% DV

Carbs 40.9g 15% DV

Fiber 8.2g 29% DV

Sugar 12.9g 26% DV

Electrolytes

Sodium 9991.3mg 100% DV

Potassium 837mg 18% DV

Vitamins & Minerals

Vitamin A 863.3mcg 96% DV

Vitamin C 25.3mg 28% DV

Vitamin D 6.6mcg 33% DV

Calcium 77.8mg 6% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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