Hashknife Posse Stew

VeganVegetarian
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Ingredients

  • 1 lb ground meat or 1 lb ground turkey ⓘ
  • 1 chopped onion ⓘ
  • 1 (52 ounce) can ranch style beans ⓘ
  • 2 (4 ounce) cans diced green chilies ⓘ
  • 1 (15 ounce) can corn ⓘ
  • 1 (15 ounce) can hominy ⓘ
  • 1 (8 ounce) can tomato sauce ⓘ
  • salt ⓘ
  • pepper ⓘ

Instructions

  1. Saute meat and onions until no longer pink and onions are translucent.
  2. Add all other ingredients and simmer for 15 minutes.
  3. Ladle into bowls, serve with crackers or tortilla chips.
  4. Can top with: cheddar cheese, sliced scallions, sour cream, etc.
  5. Good on a cold wintry day!

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 5.2g 7% DV
Carbs 49.9g 18% DV
Fiber 27.6g 99% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10140.5mg 100% DV
Potassium 799mg 17% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 24.9mg 28% DV
Calcium 97.5mg 8% DV
Iron 5.1mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies corn salt pepper hominy onion ranch style beans ground meat tomato sauce

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