Hawaiian Green

Prep: 15 min Cuisine: American

A creamy, flavorful dip combining spinach, green onions, water chestnuts, and savory seasonings, perfect for parties, served with Hawaiian bread or crackers for a tropical twist.

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Ingredients

  • 1 pkg. frozen chopped spinach (thawed, drained)
  • 4 or 5 green onions (finely chopped)
  • 1 can water chestnuts (drained, chopped)
  • 1 pkg. Knorr-Swiss vegetable soup
  • 1 cup sour cream
  • 1 cup mayonnaise

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Chill the mixture for at least 6 hours to allow flavors to meld.
  3. Scoop out the middle of Hawaiian bread and fill it with the dip or spread on crackers.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you want to add a bit of spice, mix in some chopped jalapeños or a dash of hot sauce. Fresh spinach can be used in place of frozen, but make sure to cook and drain it well before mixing. This dip is versatile and can easily be made ahead of time, as the flavors develop beautifully after a few hours in the fridge.

Serving Suggestions

Serve this delicious Hawaiian Green dip with Hawaiian bread as a fun centerpiece, or alongside an assortment of crackers and fresh veggies for dipping. It also pairs beautifully with Lemon Dream Bars for dessert, creating a delightful balance of flavors. For an added touch, garnish with extra chopped green onions or serve it with a side of crunchy tortilla chips.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The dip can be enjoyed cold straight from the fridge, but if you prefer it warm, gently reheat it in a microwave-safe bowl in 30-second intervals, stirring in between, until heated through. Avoid boiling to maintain the creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Hawaiian Green contains roughly 503 calories, with 4g protein, 19g carbohydrates, and 47g fat. It is a good source of calcium (13% of the Daily Value), vitamin A (11% of the Daily Value), and vitamin C (10% of the Daily Value).

503 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 46.8g 60% DV
Carbs 19.5g 7% DV
Fiber 1.3g 5% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 440.6mg 19% DV
Potassium 275.4mg 6% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 98mcg 11% DV
Vitamin C 9.4mg 10% DV
Calcium 165.2mg 13% DV
Iron 0.9mg 5% DV
Diet fit Low-carb
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! In fact, making the dip at least 6 hours in advance allows the flavors to meld together beautifully. Just make sure to store it in an airtight container in the refrigerator until you're ready to serve.

Is there a vegetarian-friendly option for this recipe?

Yes, this recipe is already vegetarian-friendly! All ingredients used, including the Knorr-Swiss vegetable soup, are suitable for vegetarian diets. Feel free to explore additional vegetarian recipes to complement this dish.

What can I substitute for mayonnaise?

If you prefer a lighter option, you can substitute mayonnaise with plain yogurt or a vegan mayo alternative. This will still provide creaminess while reducing the overall fat content, making it a healthier choice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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