Hawaiian Harvard Beets(Low Calorie)
Hawaiian Harvard Beets offer a sweet and tangy flavor combination with pineapple and cloves, perfect as a low-calorie side dish for tropical-inspired meals or healthy gatherings.
Ingredients
Instructions
- Heat the sliced beets in their juice and add ground cloves and drained crushed pineapple; let simmer.
- In a separate small bowl, stir cornstarch into the reserved juice from the beets to create a slurry.
- Add the cornstarch mixture to the simmering beets and cook until the mixture thickens.
- Taste and add sugar if desired before serving.
Tips & Substitutions
For a slightly different flavor, consider adding a pinch of cinnamon along with the ground cloves. If you prefer a thicker sauce, increase the cornstarch by half a tablespoon. You can also substitute the unsweetened crushed pineapple with diced fresh pineapple for added texture. This dish is low calorie, making it a great addition to vegan recipes.
Serving Suggestions
Serve Hawaiian Harvard Beets warm as a vibrant side dish alongside grilled meats or fish. They also complement salads well, adding a sweet and tangy element. For a refreshing drink, pair with a Thirst Quencher to balance the flavors. This dish can be served over a bed of greens for a light lunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm them in a saucepan over low heat, adding a splash of water if necessary to maintain moisture. You can also microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Harvard Beets(Low Calorie) contains roughly 318 calories, with 1g protein, 76g carbohydrates, and 0g fat. It is a good source of iron (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beets instead of canned?
Yes, you can use fresh beets! Boil or roast them until tender, then slice. This will enhance the flavor and texture of the dish, though it will take more preparation time. Be sure to reserve the cooking liquid to make the cornstarch slurry.
Is this dish suitable for meal prep?
Absolutely! Hawaiian Harvard Beets are perfect for meal prep. They can be made ahead of time and stored in individual servings for easy access during the week. Just ensure they are kept in a sealed container to maintain freshness.
Can I add other fruits or vegetables to this recipe?
Yes, feel free to experiment! Chopped apples or pears can add extra sweetness and crunch. You could also add diced bell peppers for a bit of color and flavor. Just adjust the cooking time as needed to ensure everything is tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).