Hawaiian Marinade Sauce

Prep: 10 min Cook: 40 min Cuisine: Hawaiian

A savory Hawaiian marinade sauce with sweet and tangy flavors, perfect for short ribs, pork chops, or tenderloins, enhancing meat with a rich umami taste.

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Ingredients

  • 3/4 cup soy sauce

Instructions

  1. Combine soy sauce, catsup, and brown sugar in a bowl and stir well.
  2. Marinate meat in the mixture overnight.
  3. Pour off the marinade from the meat after marinating.
  4. Prepare a new mixture of soy sauce, catsup, and brown sugar.
  5. Pour the new mixture over the meat.
  6. Bake at 350°F for 40 minutes or until the meat is done.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or ginger to the marinade. If you're looking for a gluten-free option, substitute soy sauce with tamari. You can also use honey instead of brown sugar for a different sweetness profile. Marinating for at least 8 hours is ideal, but if time is short, even 30 minutes will enhance the taste.

Serving Suggestions

This Hawaiian Marinade Sauce pairs beautifully with steamed rice or grilled vegetables. Consider serving it alongside a fresh salad or coleslaw for a refreshing contrast. For a complete meal, add a tropical drink like Orange-Cranberry Liqueur to complement the dish's flavors.

Storage & Reheating

Store any leftover marinade in an airtight container in the refrigerator for up to a week. When reheating the marinated meat, place it in a preheated oven at 350°F until heated through, about 20 minutes. Alternatively, you can use a microwave, but be sure to cover it to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Hawaiian Marinade Sauce contains roughly 18 calories, with 2g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 2046mg per serving (89% of the Daily Value).

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.2g
Carbs 2.4g 1% DV
Fiber 0.2g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 2046mg 89% DV
Potassium 134.1mg 3% DV

Vitamins & Minerals

Calcium 5.1mg
Iron 0.1mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this marinade for different types of meat?

Yes, this marinade works well with chicken, pork, and beef. Each type of meat will absorb the flavors differently, so adjust marinating times accordingly. Chicken may require less time, while tougher cuts of beef may benefit from longer marination.

How do I make this marinade spicy?

To add some heat, incorporate red pepper flakes, sriracha, or a few dashes of hot sauce into the marinade. Start with small amounts and adjust to your preferred spice level. This will give the dish a delightful kick without overpowering the sweet and savory balance.

Can I freeze the marinated meat?

Yes, you can freeze marinated meat for up to three months. Ensure it’s in a freezer-safe bag or container, removing as much air as possible. When ready to use, thaw in the refrigerator overnight before cooking, ensuring it’s cooked thoroughly for safety.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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