Hawaiian Rib Eye
Juicy rib eye steaks are marinated in a sweet and tangy pineapple soy mixture, then broiled to perfection, making this dish ideal for casual gatherings and flavor lovers.
Ingredients
Instructions
- Mix all ingredients together in a mixing bowl.
- Soak steaks in this marinade for at least 3 hours or overnight in refrigerator.
- Drain the marinade from the steaks.
- Broil steaks over a very hot grill until desired doneness.
Tips & Substitutions
For optimal flavor, marinate the rib eye steaks for at least 6 hours, or overnight if possible. If you're short on time, a minimum of 3 hours will still yield good results. You can substitute the pineapple juice with orange juice for a different fruity flavor. Additionally, if you prefer a less salty marinade, reduce the soy sauce by half and add more pineapple juice.
Serving Suggestions
Serve the Hawaiian Rib Eye with a side of grilled vegetables or a refreshing salad, such as a Low Calorie Apple Cider Salad, to complement the rich flavors. Pair it with a fruity drink like Mock Champagne Punch for a festive touch. This dish is also excellent with rice or a light couscous.
Storage & Reheating
Store any leftover steaks in an airtight container in the refrigerator for up to 3 days. To reheat, place the steaks in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Avoid microwaving, as it can make the steak tough.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Rib Eye contains roughly 270 calories, with 7g protein, 63g carbohydrates, and 1g fat. It is an excellent source of vitamin C (106% of the Daily Value) and dietary fiber (37% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2077mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use other cuts like sirloin or flank steak. Just keep in mind that cooking times may vary based on thickness and desired doneness. Flank steak, for instance, will require a shorter cooking time due to its thinner profile.
What if I don’t have a grill?
If you don't have access to a grill, you can broil the steaks in your oven. Preheat the broiler, place the steaks on a broiler pan, and cook for about 4-5 minutes per side, depending on thickness and your preferred doneness.
Can I make the marinade ahead of time?
Absolutely! You can prepare the marinade a day ahead and store it in the refrigerator. Just be sure to mix it well before using. This will allow the flavors to meld even more, enhancing the taste of the steaks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).