Hawaiian Sausage Supper

Cook: 15 min Cuisine: American

A sweet and savory Hawaiian-inspired sausage dish featuring peach preserves, barbecue sauce, and fresh vegetables, perfect for quick weeknight dinners or casual gatherings.

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Ingredients

  • 10 oz. jar peach preserves
  • 1 c. barbecue sauce
  • 12 oz. pkg. smoked sausage links
  • 8 1/2 oz. can water chestnuts, drained
  • 8 1/2 oz. can chunk pineapple, drained
  • 1 c. green pepper
  • 1 c. mushroom halves

Instructions

  1. Combine peach preserves, barbecue sauce, smoked sausage links, drained water chestnuts, drained chunk pineapple, chopped green pepper, and mushroom halves in a large pot.
  2. Simmer the mixture for 15 minutes or until heated thoroughly.

Tips & Substitutions

For a touch of heat, consider adding diced jalapeños or using spicy sausage links. If you're short on time, you can substitute the smoked sausage with pre-cooked sausage. Fresh vegetables like zucchini or snap peas can also be added for extra flavor and nutrition. This dish is similar to a One Pan Meal Deal For The Jury, where simplicity and taste go hand in hand.

Serving Suggestions

Serve the Hawaiian Sausage Supper over a bed of rice or alongside crusty bread to soak up the delicious sauce. It pairs wonderfully with a fresh green salad or steamed vegetables. For a fun twist, serve it at a gathering as part of a potluck, making it a crowd-pleaser that will complement dishes like Potluck Beans.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a saucepan over medium heat until heated through, or microwave in short intervals, stirring in between, to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Hawaiian Sausage Supper contains roughly 446 calories, with 11g protein, 86g carbohydrates, and 7g fat. It is an excellent source of vitamin C (67% of the Daily Value) and protein (22% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 601mg per serving (26% of the Daily Value).

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 6.9g 9% DV
Carbs 85.9g 31% DV
Fiber 3.2g 11% DV
Sugar 51.9g 100% DV

Electrolytes

Sodium 600.5mg 26% DV
Potassium 442.3mg 9% DV
Cholesterol 31.1mg 10% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 60.4mg 67% DV
Vitamin D 0.1mcg 1% DV
Calcium 59mg 5% DV
Iron 1.9mg 10% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of sausage for this recipe?

Absolutely! While smoked sausage is traditional, you can use Italian sausage, chicken sausage, or even plant-based sausage for a healthier or vegetarian option. Just ensure they are cooked through if not pre-cooked before adding to the pot.

What can I serve with Hawaiian Sausage Supper?

This dish pairs beautifully with rice, quinoa, or even pasta. You can also serve it with a side of coleslaw or grilled vegetables to add freshness. For a complete meal, consider offering a light dessert like Sugar-Free Chocolate Pie to balance the flavors.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños, crushed red pepper flakes, or a splash of hot sauce into the mixture. You can also opt for spicy sausage links instead of the regular variety for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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