Health Loaf

Be the first to rate this recipe

Ingredients

  • 3/4 cup coconut, dried shredded unsweetened
  • 3/4 cup raw sugar
  • 1 cup bran cereal
  • 250 g dried apricots, chopped
  • 1/2 cup pumpkin seeds
  • 1/2 cup self raising flour
  • 3/4 cup rolled oats

Instructions

  1. Preheat oven to moderate 180c.
  2. Grease loaf tin.
  3. Combine all ingredients mixing well.
  4. Bake for about one hour then test in five minute intervals until a skewer inserted into the loaf comes out clean.
  5. Remove from tin and cool on a wire rack.
  6. Serve buttered if you like.

Nutrition & Diet Analysis (per serving)

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 25.9g 33% DV
Carbs 87g 32% DV
Fiber 10.7g 38% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 260.8mg 11% DV
Potassium 671.3mg 14% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 303.5mcg 34% DV
Vitamin C 14.2mg 16% DV
Vitamin D 1.1mcg 5% DV
Calcium 223.3mg 17% DV
Iron 15.6mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →