Healthy Apple Salad

Prep: 10 min

A refreshing and healthy apple salad with crunchy granola, fruity chunks, and creamy yogurt, perfect for a quick snack or light dessert that appeals to all ages.

Be the first to rate this recipe

Ingredients

  • 4 medium apples
  • 6 granola bars or granola cereal
  • 1 can chunky fruit cocktail or fruit of choice
  • 1 cup plain yogurt
  • 8 ounces peach yogurt

Instructions

  1. Peel and core the apples.
  2. Crumble the granola bars or use granola cereal.
  3. Mix the chopped apples, granola, fruit cocktail, plain yogurt, and peach yogurt together.
  4. Chill the mixture before serving.

Nutrition & Diet Analysis (per serving)

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 5.5g 7% DV
Carbs 23.5g 9% DV
Fiber 2.3g 8% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 39mg 2% DV
Potassium 136.8mg 3% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 12.5mg 14% DV
Vitamin D 0mcg
Calcium 67.3mg 5% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →