Healthy Breakfast Biscuits

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Ingredients

  • 1 cup water, warm
  • 1 tablespoon honey or 1/2 tablespoon brown sugar
  • 1 tablespoon yeast
  • 1 1/2 cups whole wheat flour
  • 1 1/2 cups golden white flour or 1 1/2 cups unbleached white flour
  • 2 tablespoons wheat germ
  • 1/4 cup oil
  • 1 teaspoon salt

Instructions

  1. Mix the water, honey or sugar, yeast and 3/4 cup each of the whole wheat and Golden White flours.
  2. together. Let stand until light, about 15 minutes.
  3. Add the other 3/4 cup of each type of flour, along with the remaining ingredients and knead lightly.
  4. Roll or pat out on a lightly oiled counter top to 3/4-inch thickness. Dust top of dough with flour. Cut with biscuit cutter or glass dipped in flour.
  5. Place cut biscuits on parchment paper lined baking sheets. Let rise on pan 15 - 20 minutes,then bake at 350°F until light brown, about 15 minutes.

Nutrition & Diet Analysis (per serving)

655 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 50.5g 65% DV
Carbs 44.8g 16% DV
Fiber 2.4g 8% DV
Sugar 21g 42% DV

Electrolytes

Sodium 10536.5mg 100% DV
Potassium 566.8mg 12% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 30.5mg 2% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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