Healthy Jungle Bars

Name: Healthy Jungle Bars
Yield: 4 servings
Ingredients: 2 bananas; 1 cup dried fig, chopped; 1 cup dried apricot, chopped; 1 cup pitted dates, chopped; 1 cup raisins; 2 cups granola cereal; 1 cup chopped toasted almond; 2 tablespoons almonds or 2 tablespoons peanut butter

Vegan Vegetarian

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Ingredients

2 bananas ⓘ
1 cup dried fig, chopped ⓘ
1 cup dried apricot, chopped ⓘ
1 cup pitted dates, chopped ⓘ
1 cup raisins ⓘ
2 cups granola cereal ⓘ
1 cup chopped toasted almond ⓘ
2 tablespoons almonds or 2 tablespoons peanut butter ⓘ

Instructions

Put all the ingredients in a large mixing bowl and mix everything together really well.
Dump the mixture into a 13 x 9 inch baking pan and smoosh it with a wooden spoon.
Try to press it down evenly so that it's flat across the pan.
Cover the pan with plastic wrap and put it in the fridge overnight to allow the flavors to blend.
Cut it into about 24 squares.

Nutrition & Diet Analysis (per serving)

699 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 16g 32% DV

Total Fat 37.8g 48% DV

Carbs 85.2g 31% DV

Fiber 13.3g 47% DV

Sugar 45.1g 90% DV

Electrolytes

Sodium 33.3mg 1% DV

Potassium 976.5mg 21% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV

Vitamin C 10.4mg 12% DV

Calcium 180mg 14% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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