Heart Healthy Pineapple Cheesecake Squares
Delicious heart-healthy pineapple cheesecake squares combine tangy pineapple with a light, fruity flavor, perfect for a refreshing dessert suitable for all ages and dietary preferences.
Ingredients
Instructions
- Set aside 2/3 cup of the pineapple juice.
- Add the remaining pineapple juice to unsweetened orange juice to make 1 cup.
- In a medium saucepan, combine sugar, flour, and the pineapple/orange juice mixture.
- Bring the mixture to a boil, then stir for 1 minute or until it reaches pudding consistency.
- Remove from heat, then fold in the drained, crushed pineapple.
Tips & Substitutions
For a healthier option, you can substitute the sugar with a natural sweetener like honey or agave syrup. If you prefer a thicker consistency, consider adding a tablespoon of cornstarch mixed with a little cold water before boiling. Ensure to drain the crushed pineapple thoroughly to avoid excess moisture in the cheesecake mixture.
Serving Suggestions
These pineapple cheesecake squares are delicious served chilled, garnished with fresh pineapple chunks or a dollop of whipped cream. They pair beautifully with a light salad like Waldorf Toss for a refreshing contrast. Consider serving them alongside a cup of herbal tea or as a dessert after a meal featuring Roasted Quartered Potatoes.
Storage & Reheating
Store leftover pineapple cheesecake squares in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, consider freezing them. Wrap individual squares in plastic wrap and place them in a freezer-safe container, thawing them in the fridge before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Heart Healthy Pineapple Cheesecake Squares contains roughly 268 calories, with 7g protein, 57g carbohydrates, and 1g fat. It is a good source of iron (19% of the Daily Value) and protein (15% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned for this recipe?
Yes, you can use fresh pineapple! Just make sure to finely chop it and drain any excess juice to maintain the right consistency for the cheesecake squares. Fresh pineapple will add a more vibrant flavor, making the dessert even more appealing.
How can I make these squares vegan?
To make these pineapple cheesecake squares vegan, substitute the sugar with a vegan-friendly sweetener, and use a plant-based thickener like cornstarch instead of flour. Ensure that the orange juice is 100% pure with no added sugars or preservatives, and you’ll have a delicious vegan treat!
What can I serve alongside these cheesecake squares?
These cheesecake squares can be served with a variety of accompaniments. A scoop of vanilla ice cream or a drizzle of coconut cream can enhance the tropical flavors. For a refreshing touch, consider pairing them with a fruit salad or a light dessert like Pumpkin Juice(Halloween Punch).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).