Betty'S Chow Chow
Betty's Chow Chow is a classic, tangy relish with a blend of sweet, spicy, and savory flavors, perfect for adding zest to meats, sandwiches, and side dishes.
Ingredients
Instructions
- Combine chopped cabbage, chopped green tomatoes, chopped onions, and sliced green and red sweet peppers in a large mixing bowl.
- Add the prepared mustard, turmeric, and salt to the vegetables and mix thoroughly.
- In a separate container, dissolve sugar in vinegar, then pour over the vegetable mixture.
- Add hot peppers to taste according to desired spice level.
- Pack the mixture into sterilized jars, pressing down firmly to remove air pockets.
- Seal the jars and store in a cool, dark place for at least two weeks before using to allow flavors to meld.
Tips & Substitutions
When preparing Betty's Chow Chow, ensure all vegetables are chopped uniformly for even pickling. You can substitute green tomatoes with tomatillos if desired for a unique twist. If you want a sweeter flavor, consider reducing the vinegar slightly or adding more sugar. For heat, use jalapeños or serranos based on your spice preference.
Serving Suggestions
Betty's Chow Chow is a versatile condiment that can elevate sandwiches or serve as a zesty side dish. Pair it with Roasted Quartered Potatoes for a delightful meal or enjoy it with grilled meats. It also complements rich dishes like Beef Tip And Noodles Or Rice beautifully, adding a refreshing crunch.
Storage & Reheating
Store the sealed jars of Chow Chow in a cool, dark place. Once opened, keep the jar refrigerated and consume within a month for the best flavor. The flavors will continue to develop over time, making it a great addition to meals for weeks after preparation.
Nutrition & Diet Analysis (per serving)
Each serving of Betty'S Chow Chow contains roughly 3600 calories, with 94g protein, 697g carbohydrates, and 46g fat. It is an excellent source of vitamin C (387% of the Daily Value), dietary fiber (254% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How long should I let the Chow Chow sit before using it?
It's best to let the Chow Chow sit for at least two weeks to allow the flavors to meld and develop. The longer it sits, the better the taste, making it perfect for preparing ahead of time.
Can I adjust the spice level in this recipe?
Absolutely! You can add more or fewer hot peppers according to your taste. For a milder version, consider omitting the hot peppers entirely or using sweet bell peppers instead.
What dishes can I serve with Chow Chow?
Chow Chow pairs well with a variety of dishes, including grilled meats, sandwiches, and even salads. It can add a tangy crunch to any meal, making it a great complement to rich or savory dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).