Heartbeet Salad

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Ingredients

  • 2 1/2 lbs beets, trimmed
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 ounces arugula
  • 4 ounces frisee, cored

Instructions

  1. Preheat the oven to 375. Wrap the beets in a large piece of aluminum foil and bake for an hour, or until tender.
  2. Let cool slightly and then peel and slice 1/4 inch thick. Using a 1-inch heart cookie cutter, cut out as many hearts as possible from each slice.
  3. In a large glass bowl, whisk the oil with the lemon juice, salt and pepper.
  4. Add the arugula, frisee and the beet cut outs and toss. Mound on salad plates and sprinkle with the chives and serve.

Nutrition & Diet Analysis (per serving)

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 26.9g 35% DV
Carbs 36.1g 13% DV
Fiber 13.7g 49% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9775mg 100% DV
Potassium 1231.8mg 26% DV

Vitamins & Minerals

Vitamin A 890.5mcg 99% DV
Vitamin C 169.8mg 100% DV
Calcium 366mg 28% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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