Heavenly Halibut

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Ingredients

  • 1/2 cup grated Parmesan cheese
  • 1/4 cup butter, softened
  • 3 tablespoons mayonnaise
  • 2 tablespoons lemon juice
  • 3 tablespoons chopped green onions
  • 1/4 teaspoon salt
  • 1 dash hot pepper sauce

Instructions

  1. Preheat the oven broiler. Grease a baking dish.
  2. In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
  3. Arrange the halibut fillets in the prepared baking dish.
  4. Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 46g 59% DV
Carbs 13.5g 5% DV
Fiber 0.8g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 10268mg 100% DV
Potassium 284.5mg 6% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 5.8mg 6% DV
Calcium 230.8mg 18% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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