Hedgehog Cookies

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Ingredients

  • 1 c. brown sugar
  • 1 c. dates
  • 2 c. nuts
  • 2 eggs
  • 1 1/2 c. coconut

Instructions

  1. Cut the dates into small pieces.
  2. Chop the nuts and combine all the ingredients.
  3. Make the cookies into rolls about the size of a quarter and roll them in 1/2 cup of coconut.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 17.6g 23% DV
Carbs 81.5g 30% DV
Fiber 4.3g 15% DV
Sugar 41.7g 83% DV

Electrolytes

Sodium 82.8mg 4% DV
Potassium 599.3mg 13% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 1mg 1% DV
Calcium 101.8mg 8% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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