Heidi'S Magic Sauce

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Ingredients

  • 1/2 cup extra virgin olive oil
  • 1 teaspoon fresh rosemary leaf
  • 1 teaspoon fresh thyme leave
  • 1 teaspoon oregano leaves, fresh
  • 2 teaspoons sweet paprika
  • 2 medium garlic cloves, smashed into a paste
  • 1 bay leaf, well-crumbled
  • 1 pinch red pepper flakes, pinch
  • 1/4 teaspoon fine sea salt, more to taste
  • 1 tablespoon fresh lemon juice

Instructions

  1. Gently warm the olive oil over medium-low heat in a skillet or pan, until it is just hot. When hot remove from heat.
  2. While the oil is heating, lightly pound the rosemary, thyme, and oregano in a mortar and pestle.
  3. Stir the paprika, garlic, bay leaf, red pepper flakes, and salt into the oil. Then add the bruised herbs and lemon juice.
  4. You can use this now, but know - the oil just gets better as it ages over a few days. Keep it in a refrigerator for up to a week/ten days-ish. It thickens up when cold, so if you need it in a liquid state, place it in the sun or in a warm place for a few minutes.
  5. Makes ~2/3 cup.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 32.8g 42% DV
Carbs 55.4g 20% DV
Fiber 21.9g 78% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 9848.5mg 100% DV
Potassium 708.3mg 15% DV

Vitamins & Minerals

Vitamin A 200.5mcg 22% DV
Vitamin C 84.2mg 94% DV
Vitamin D 0.1mcg
Calcium 725.8mg 56% DV
Iron 25.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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