Helen'S Honey Baked Chicken

Prep: 15 min Cook: 40 min Serves: 4 Cuisine: American

Helen's Honey Baked Chicken offers tender, flavorful chicken coated in a sweet and savory mustard-curry glaze, perfect for family dinners or special occasions.

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Ingredients

  • 3 lb. chicken parts
  • 4 Tbsp. butter
  • 1/2 c. mustard
  • 1 tsp. salt
  • 1 tsp. curry powder

Instructions

  1. Wash and dry chicken parts; remove skin, if desired.
  2. Melt butter in a shallow baking pan.
  3. Add mustard, salt, and curry powder to the melted butter.
  4. Mix well to combine.
  5. Roll chicken in the mixture until coated.
  6. Arrange coated chicken in a single layer in the baking pan.
  7. Bake at 375°F, basting occasionally, for 40 minutes (or 30 minutes if using boneless chicken).

Tips & Substitutions

For a twist, consider adding a tablespoon of honey to the mustard mixture for extra sweetness. If you're out of curry powder, garam masala can be a flavorful substitute. Ensure the chicken is patted dry for better browning. Basting throughout the cooking process helps keep the chicken moist and flavorful, much like the technique used in Joyce'S Chicken.

Serving Suggestions

Serve Helen's Honey Baked Chicken with steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with rice or quinoa, which can soak up the flavorful juices. For a comforting side, consider mashed potatoes or roasted sweet potatoes. This dish also works well for meal prep or as part of a family gathering.

Storage & Reheating

Leftover honey baked chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This method helps retain moisture and keeps the chicken juicy.

Nutrition & Diet Analysis (per serving)

Each serving of Helen'S Honey Baked Chicken contains roughly 1125 calories, with 49g protein, 191g carbohydrates, and 49g fat. It is an excellent source of dietary fiber (649% of the Daily Value), iron (222% of the Daily Value), and calcium (140% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 737mg per serving (32% of the Daily Value).

1125 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 49.4g 99% DV
Total Fat 49.1g 63% DV
Carbs 191.3g 70% DV
Fiber 181.6g 100% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 737mg 32% DV
Potassium 4029mg 86% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 161.5mcg 18% DV
Vitamin C 10mg 11% DV
Calcium 1821.8mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein Keto-friendly High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken parts for this recipe?

Yes, you can use skin-on chicken parts for added flavor and moisture. Just be mindful that the cooking time may vary slightly; it may take a bit longer to cook through. Skin-on chicken can also become crispy during baking, adding a delightful texture.

Is it possible to make this dish in advance?

Absolutely! You can prepare the chicken and coat it with the mustard mixture a day ahead. Store it in the refrigerator, then bake it when you're ready to serve. This allows the flavors to meld and can make for a quick dinner option.

Can I substitute the butter with oil?

Yes, you can substitute butter with olive oil or another cooking oil if you prefer a dairy-free option. While butter adds a rich flavor, oil will still provide a nice coating for the chicken. Just make sure to use a high-quality oil for the best taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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