Herb-Crumbled Broccoli

VegetarianDairy
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Ingredients

  • butter-flavored cooking spray ⓘ
  • 2 -4 tablespoons chopped pecans ⓘ
  • 14 cup dry unseasoned breadcrumbs ⓘ
  • 12 teaspoon dried marjoram ⓘ
  • 14 teaspoon dried chervil ⓘ
  • 2 tablespoons finely chopped parsley ⓘ
  • 1 12 lbs broccoli, cut into florets and stalks sliced,cooked ⓘ

Instructions

  1. Spray small skillet with cooking spray, heat over medium-high heat until hot.
  2. Add pecans and spray with cooking spray; cook over medium heat until toasted, 2 to 3 minutes, stirring frequently.
  3. Add breadcrumbs, Marjoram, and chervil to skillet; cook until crumbs are toasted, 3 to 4 minutes, stirring frequently.
  4. Remove from heat and stir in parsley.
  5. Season broccoli with salt and pepper to taste; arrange in serving bowl.
  6. Spoon crumb mixture over broccoli.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 30.5g 39% DV
Carbs 57g 21% DV
Fiber 22.8g 82% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10012mg 100% DV
Potassium 3256.8mg 69% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 194.5mcg 22% DV
Vitamin C 69.7mg 77% DV
Calcium 954.8mg 73% DV
Iron 43.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

marjoram breadcrumbs broccoli parsley chervil butter salt

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