Herb-Marinated Chicken(Per Serving: 170 Calories And 7 G Fat.)
Herb-marinated chicken features a flavorful blend of wine, herbs, and garlic, perfect for grilling or baking, and suits family dinners or outdoor gatherings.
Ingredients
Instructions
- Skin the chicken, if desired.
- Rinse the chicken thoroughly.
- Place the chicken in a heavy plastic bag.
- In a bowl, combine white wine, olive oil, vinegar, dried basil, dried oregano, onion salt, and minced garlic to make the marinade.
- Pour the marinade over the chicken in the bag.
- Close the bag and turn to coat the chicken well.
- Marinate in the refrigerator for 5 to 24 hours, turning the bag occasionally.
Tips & Substitutions
For a more intense flavor, consider adding fresh herbs like thyme or rosemary to the marinade. You can substitute white wine with chicken broth or apple juice for a non-alcoholic option. If you're short on time, marinating for just an hour can still provide good flavor, though longer is better. This dish is versatile and complements many Mediterranean recipes.
Serving Suggestions
Serve the herb-marinated chicken with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Creamy Lentil Soup or a light grain like quinoa or couscous. For a complete Mediterranean experience, consider serving with pita and tzatziki sauce.
Storage & Reheating
Store any leftover herb-marinated chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can use a microwave, covering the chicken to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Herb-Marinated Chicken(Per Serving: 170 Calories And 7 G Fat.) contains roughly 147 calories, with 3g protein, 30g carbohydrates, and 3g fat. It is an excellent source of iron (65% of the Daily Value), dietary fiber (46% of the Daily Value), and calcium (39% of the Daily Value), and a good source of potassium. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time accordingly, as it may cook faster than bone-in pieces. Ensure the internal temperature reaches 165°F for safety.
What can I do with leftover marinade?
Since the marinade has been in contact with raw chicken, it's best to discard it. However, you can reserve a portion before adding the chicken for basting during cooking or as a sauce.
Can I grill the chicken instead of baking it?
Absolutely! Grilling adds a wonderful smoky flavor. Preheat your grill to medium-high and cook the marinated chicken for about 6-8 minutes per side, depending on thickness, until fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).