Herb Popovers

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Ingredients

  • 2 eggs
  • 1 teaspoon Italian herb seasoning or 1 teaspoon herbes de provence
  • 1 cup milk
  • 1 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 3 tablespoons parmesan cheese

Instructions

  1. Preheat oven to 425°.
  2. Beat the eggs until thick and foamy and bright yellow.
  3. Add the herbs.
  4. Gradually stir in the milk.
  5. Sift together the flour, salt and paprika.
  6. Gradually beat the flour mixture into egg-milk mixture, beating 2-3 minutes.
  7. Grease 6 heat-proof custard cups (5 oz each).
  8. Pour herb mixture in cups, filling each one 2/3 full.
  9. Sprinkle 1/2 Tbs cheese over each cup.
  10. Place cups on oven rack.
  11. Bake approximately 15-20 minutes or until puffed up, golden-brown and crusty.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 9.1g 12% DV
Carbs 81.3g 30% DV
Fiber 9.5g 34% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 10144.5mg 100% DV
Potassium 947.3mg 20% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 688.5mcg 77% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 426.5mg 33% DV
Iron 9.8mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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