Herb Refresher

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Ingredients

  • Juice of 1/2 lime, plus lime slices for garnish
  • 4 cups water
  • 1 tablespoon fresh parsley leaves, plus more for garnish
  • 4 to 6 fresh peppermint leaves, plus more for garnish
  • 2 fresh basil leaves
  • 5 mustard seeds

Instructions

  1. Add the lime juice and 3 cups water to a large pitcher.
  2. Place the parsley, peppermint, basil and mustard seeds in a blender with the remaining 1 cup water.
  3. Puree until smooth, about 1 minute.
  4. Strain the pureed mixture through a fine-mesh sieve into the pitcher.
  5. Refrigerate for at least 1 hour before serving.
  6. Garnish with lime slices and more parsley and mint.
  7. Photograph by Ngoc Minh Ngo

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 3.2g 4% DV
Carbs 35.9g 13% DV
Fiber 20.9g 75% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 134.8mg 6% DV
Potassium 2612.3mg 56% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 48.5mg 54% DV
Calcium 685.5mg 53% DV
Iron 37.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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