Herb Rubbed Roaster

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Ingredients

  • 1 whole Roaster Chicken 3-4 Lbs
  • 1/4 cups Olive Oil
  • 2 Tablespoons Herbes De Provence
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Crushed Red Pepper

Instructions

  1. Properly clean chicken, be sure to remove giblets.
  2. Rinse thoroughly and pat chicken dry.
  3. Brush chicken with olive oil.
  4. In a small bowl, stir together herbs de Provence, salt, red pepper, and black pepper.
  5. Rub 2 tablespoons of herb mixture onto the bird, sprinkle remaining mixture on the inside of bird.
  6. Allow bird to sit for 1 hour to absorb flavors.
  7. Preheat oven to 375 degrees F. Place chicken breast side up on a rack in a shallow roasting pan.
  8. Roast chicken for 1 1/4 to 1 3/4 hours or until meat thermometer reads 165 degrees F.
  9. Note: A meat thermometer is your best friend when cooking meat.
  10. It assures the meat is cooked to the proper temperature.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 39.2g 50% DV
Carbs 23.7g 9% DV
Fiber 8.6g 31% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9724.3mg 100% DV
Potassium 533.5mg 11% DV

Vitamins & Minerals

Vitamin A 46mcg 5% DV
Vitamin C 31.9mg 35% DV
Calcium 145.3mg 11% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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