Herbed Cauliflower Mash

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Ingredients

  • 2-3 teaspoons sweet Hungarian paprika
  • 1 ounce olive oil (or unsalted butter if you prefer)
  • 2 cloves of garlic, smashed and minced
  • 2 cippolini onions, finely chopped
  • 4 ounces mushrooms, sliced and chopped (baby bella used here)
  • 1/4 teaspoon fresh milled fennel seed
  • 1/4 teaspoon fresh milled black pepper
  • kosher salt to taste
  • 1 small splash of bourbon (honey bourbon is nice here)
  • 4 cups steamed cauliflower florets
  • 1 ounce heavy cream (or half and half)
  • 1 tablespoon finely chopped dill
  • 1 tablespoon finely chopped flat leaf parsley
  • 1 tablespoon finely chopped chives
  • dollop of sour cream, fage or creme fraiche, optional garnish if a la carte

Instructions

  1. Heat a saute pan; stir in the paprika. Next add in the olive oil (or butter). Add salt, pepper, and fennel; stir. Add and saute the garlic, onions, and mushrooms until caramelized. Then add a light splash of bourbon to deglaze the pan. Remove from heat.
  2. Puree the steamed cauliflower in a blender or food processor. Next add the cream (or half and half). Then stir in the sauteed vegetables. Reheat, season with salt and pepper, if needed; evenly mix in the fresh herbs and serve warm with more fresh herbs. Add the optional garnish of sour cream, fage or creme fraiche if serving on its own.

Nutrition & Diet Analysis (per serving)

569 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 40.2g 52% DV
Carbs 49.7g 18% DV
Fiber 14.3g 51% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9907mg 100% DV
Potassium 1420.3mg 30% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 1081.3mcg 100% DV
Vitamin C 187mg 100% DV
Vitamin D 7mcg 35% DV
Calcium 427.5mg 33% DV
Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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