Herbed Flounder

Name: Herbed Flounder
Yield: 4 servings
Ingredients: 1 (12 oz.) pkg. frozen flounder fillets; 2 Tbsp. soft margarine; 2 Tbsp. chopped green onion; 1/4 tsp. crumbled dried leaf sage; 1/8 tsp. dried thyme; 1/8 tsp. paprika; 1 Tbsp. snipped parsley

Seafood

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Ingredients

1 (12 oz.) pkg. frozen flounder fillets ⓘ
2 Tbsp. soft margarine ⓘ
2 Tbsp. chopped green onion ⓘ
1/4 tsp. crumbled dried leaf sage ⓘ
1/8 tsp. dried thyme ⓘ
1/8 tsp. paprika ⓘ
1 Tbsp. snipped parsley ⓘ

Instructions

Arrange frozen fillets on foil covered rack of broiler pan. Mix margarine, onion, sage and thyme.
Spread over fillets.
Set oven control to broil and/or 550°.
Broil with tops 3 to 4 inches from heat, brushing occasionally with margarine, until fillets flake easily with fork 10 to 12 minutes.
Sprinkle with paprika and parsley.
Makes 4 servings.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV

Total Fat 31.2g 40% DV

Carbs 50.2g 18% DV

Fiber 21.3g 76% DV

Sugar 14.2g 28% DV

Electrolytes

Sodium 411.5mg 18% DV

Potassium 2446.8mg 52% DV

Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 690.3mcg 77% DV

Vitamin C 82.2mg 91% DV

Vitamin D 0.7mcg 4% DV

Calcium 230.8mg 18% DV

Iron 23.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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