Herbed Meatballs

Name: Herbed Meatballs
Yield: 4 servings
Ingredients: 1 lb. ground turkey; 4 Tbsp. Worcestershire sauce; 2 tsp. thyme leaves; 2 (8 oz.) chicken or beef broth; 1 lb. fresh mushrooms, sliced; 1 large onion, sliced; 3 Tbsp. cornstarch; 1 Tbsp. canola oil

Chicken

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Ingredients

1 lb. ground turkey ⓘ
4 Tbsp. Worcestershire sauce ⓘ
2 tsp. thyme leaves ⓘ
2 (8 oz.) chicken or beef broth ⓘ
1 lb. fresh mushrooms, sliced ⓘ
1 large onion, sliced ⓘ
3 Tbsp. cornstarch ⓘ
1 Tbsp. canola oil ⓘ

Instructions

Marinate ground turkey in 1 tablespoon of Worcestershire sauce, thyme leaves, 2 tablespoons of the broth and 1 tablespoon of the cornstarch.
Let stand in the refrigerator for 15 minutes to one hour.
Form meat into meatballs, 1/2 inch in diameter or larger if you prefer.
Place on broiling pan so that juices and fat drain away.
Broil for 10 minutes.
(Do not turn meatballs.) Saute mushrooms and onions in oil until onions are opaque.
Add meatballs, remaining Worcestershire, thyme and broth.
Bring to a boil.
Mix cornstarch with 1/2 cup cold water and stir into meatballs until sauce is just thickened.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV

Total Fat 31.5g 40% DV

Carbs 43.7g 16% DV

Fiber 4.5g 16% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 695.8mg 30% DV

Potassium 612.5mg 13% DV

Cholesterol 30mg 10% DV

Vitamins & Minerals

Vitamin A 66.3mcg 7% DV

Vitamin C 44.2mg 49% DV

Vitamin D 0.2mcg 1% DV

Calcium 144.5mg 11% DV

Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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