Herbed Meatloaf

BeefDairy
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Ingredients

  • 3.5 oz slightly stale white bread, cut into cubes
  • 5 tbsp reduced-fat milk ⓘ
  • 4 tbsp fresh chervil, chopped ⓘ
  • 4 tbsp fresh flat-leaf parsley, chopped, plus extra for garnish ⓘ
  • 2 None onions, peeled and diced ⓘ
  • 2 cloves garlic, peeled and diced ⓘ
  • 1 3/4 lbs ground beef ⓘ
  • 2 None eggs, beaten ⓘ

Instructions

  1. Preheat the oven to 350°F. Grease a 6 cup loaf pan. In a bowl, drizzle the bread with milk and allow to soak.
  2. Transfer bread to a food processor, add the herbs, onions, garlic and blend. Transfer to a bowl, add the ground beef, eggs and knead well. Season with salt and black pepper. Spoon into the pan and press down firmly. Bake for 40-50 mins, until browned on top and cooked through. Garnish with parsley.

Nutrition & Diet Analysis (per serving)

553 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 19.4g 25% DV
Carbs 80.5g 29% DV
Fiber 12.3g 44% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 513.5mg 22% DV
Potassium 3082.5mg 66% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 140.3mcg 16% DV
Vitamin C 54.2mg 60% DV
Vitamin D 0.5mcg 3% DV
Calcium 559mg 43% DV
Iron 25mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg fresh chervil onion parsley milk ground beef garlic

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