Herbed-Mustard Chicken
Herbed-Mustard Chicken features tender chicken breasts coated with fragrant herbs and zesty mustard, simmered in fresh orange juice for a bright, flavorful meal suitable for a quick weeknight dinner.
Ingredients
Instructions
- Saute chicken breasts 2 minutes on each side in a skillet sprayed with Pam.
- Add seasonings and orange juice.
- Stir to combine.
- Simmer for 7 to 10 minutes, until meat is cooked through and sauce thickens enough to coat the meat.
Tips & Substitutions
For best results, use fresh herbs if possible; they enhance the flavor of the mustard and orange juice. If you don't have Dijon mustard, yellow mustard can work as a substitute, though it will alter the flavor slightly. Consider adding garlic or a pinch of cayenne for extra depth. For a creamy sauce, stir in a splash of heavy cream at the end of cooking, which pairs beautifully with the chicken.
Serving Suggestions
Serve the Herbed-Mustard Chicken alongside steamed vegetables or a fresh salad for a light meal. It also pairs well with quinoa or brown rice for a heartier option. For a delightful twist, consider using the leftover sauce as a dressing for a salad. This dish is perfect for a weeknight dinner or a gathering, and you can browse more American recipes for additional side ideas.
Storage & Reheating
Leftover Herbed-Mustard Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat with a splash of water or broth to keep it moist, covering it to steam until heated through. Alternatively, you can use the microwave for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed-Mustard Chicken contains roughly 167 calories, with 5g protein, 26g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (63% of the Daily Value), iron (46% of the Daily Value), and calcium (31% of the Daily Value), and a good source of potassium. It also contributes 18g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, bone-in chicken can be used, but the cooking time will be longer. Make sure to adjust the sauté time to ensure the chicken is fully cooked; it typically takes about 20-25 minutes. Check the internal temperature to reach at least 165°F for safety.
What can I serve with Herbed-Mustard Chicken?
This dish pairs well with a variety of sides. Consider serving it with roasted potatoes, sautéed green beans, or a simple mixed greens salad. For a more filling meal, creamy mashed potatoes or a hearty grain like farro would also complement the flavors nicely.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and sauce ahead of time and store them separately. When ready to serve, reheat the chicken gently in the sauce to keep it moist. This makes it a great option for meal prep or for serving guests with minimal last-minute effort.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).