Herbed Sauce For Cold Salmon

Prep: 10 min Cuisine: American

A creamy, herby sauce with fresh flavors, perfect for serving alongside cold salmon or seafood dishes, appealing to those who enjoy fresh, light accompaniments.

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Ingredients

  • 1 cup plain yogurt
  • 2 Tbsp reduced calorie mayonnaise
  • 1 Tbsp lemon juice
  • salt and pepper to taste
  • fresh parsley

Instructions

  1. Mince the fresh herbs and mix with the other ingredients.
  2. Chill the sauce before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of plain yogurt. You can also experiment with different fresh herbs like dill or chives to customize the flavor. If you're looking for a lighter option, reduce the amount of mayonnaise or substitute with an extra tablespoon of yogurt. This herbed sauce pairs beautifully with American recipes like cold salmon, enhancing their flavors.

Serving Suggestions

This herbed sauce is perfect for drizzling over cold salmon, but it also works well as a dip for fresh vegetables or as a spread on sandwiches. Consider pairing it with a crisp salad or serving alongside crusty bread to complete your meal. It complements dishes like Overnight Refrigerator Pancakes for a delightful brunch experience.

Storage & Reheating

Store any leftover sauce in an airtight container in the refrigerator for up to three days. It may thicken slightly, so give it a good stir before serving again. Avoid freezing the sauce, as the texture may change upon thawing. Serve chilled for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Herbed Sauce For Cold Salmon contains roughly 188 calories, with 16g protein, 31g carbohydrates, and 4g fat. It is an excellent source of vitamin C (83% of the Daily Value), iron (74% of the Daily Value), and dietary fiber (57% of the Daily Value). Note that it is relatively high in sodium, at 766mg per serving (33% of the Daily Value).

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 4.4g 6% DV
Carbs 31g 11% DV
Fiber 16g 57% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 765.7mg 33% DV
Potassium 1624.3mg 35% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 59.2mcg 7% DV
Vitamin C 75mg 83% DV
Calcium 689.5mg 53% DV
Iron 13.2mg 74% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried herbs instead of fresh?

Yes, you can use dried herbs, but use them sparingly as they are more concentrated in flavor. One teaspoon of dried herbs typically equals one tablespoon of fresh herbs. Remember to let the sauce sit for a bit to allow the flavors to meld.

What can I substitute for mayonnaise?

If you want to avoid mayonnaise, you can use avocado or additional yogurt for creaminess. Blending in some silken tofu can also provide a similar texture while keeping the sauce light and healthy.

How long can I let the sauce chill?

Chilling the sauce for at least 30 minutes allows the flavors to develop, but it can be made a day in advance for even better results. Just ensure it's stored properly in the fridge until you're ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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