Herbed Scrambled Eggs

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Ingredients

  • 1 tablespoon butter
  • 6 eggs
  • 2 tablespoons cream
  • 1/4 teaspoon salt
  • 1 pinch black pepper or 1 pinch white pepper
  • 1 1 teaspoon parsley or 1 teaspoon chives (or a combination)

Instructions

  1. melt butter in a non stick frying pan over med heat.
  2. pour in eggs, and cook for 1 minute without stirring.
  3. with a wooden spoon, gently turn the eggs from bottom to top, scraping all around the edges of the pan.
  4. the eggs should not brown.
  5. when the eggs form soft curds, add herbs and turn onto a warmed plate immediately.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 31.6g 41% DV
Carbs 48.4g 18% DV
Fiber 14.5g 52% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 9877.8mg 100% DV
Potassium 2077.3mg 44% DV
Cholesterol 148.3mg 49% DV

Vitamins & Minerals

Vitamin A 46.8mcg 5% DV
Vitamin C 37.6mg 42% DV
Calcium 244.5mg 19% DV
Iron 16.5mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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