Herbed Tenderloin
Herbed beef tenderloin is a flavorful, tender roast infused with Parmesan and Italian seasoning, perfect for special occasions or elegant gatherings with family and friends.
Ingredients
Instructions
- Heat oven to 425°F.
- Combine Parmesan cheese, Italian seasoning, and black pepper; press evenly into the beef tenderloin roast.
- Place the roast on a rack in a shallow pan.
- Roast approximately 45 to 50 minutes for medium rare to medium doneness, or until meat thermometer registers 140°F for medium-rare or 155°F for medium.
- Sprinkle with Parmesan cheese.
- Let stand for 15 minutes.
- Slice and season with salt before serving.
Tips & Substitutions
For an enhanced flavor, consider marinating the tenderloin in olive oil, garlic, and fresh herbs for a few hours before cooking. If you don't have Parmesan cheese, Pecorino Romano makes a great substitute. Be sure to use a meat thermometer for precise doneness, and let the roast rest to retain its juices for a tender finish.
Serving Suggestions
Serve the Herbed Tenderloin with roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Mini Cheese Biscuits for a delightful side. For a complete experience, consider a rich red wine to complement the flavors. Garnish with fresh herbs for an elegant presentation.
Storage & Reheating
Store leftover beef tenderloin in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a covered dish in a low-temperature oven (around 250°F) for about 20 minutes, or until warmed through. This method helps maintain the meat's moisture and tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Tenderloin contains roughly 28 calories, with 3g protein, 3g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I cook the tenderloin to a different doneness?
Yes, you can adjust the cooking time based on your preferred level of doneness. For medium, aim for an internal temperature of 155°F, and for medium-well, it should reach 160°F. Always use a meat thermometer for accuracy.
What sides go well with herbed tenderloin?
Popular sides include garlic mashed potatoes, steamed asparagus, or a light quinoa salad. Roasted root vegetables also complement the dish nicely. Pairing with a bold red wine can enhance the overall dining experience.
Can I prepare the tenderloin in advance?
Yes, you can season the tenderloin and let it marinate in the refrigerator for up to 24 hours before roasting. This allows the flavors to deepen. Just bring it to room temperature for about 30 minutes before cooking for even doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).