Herbed Tossed Salad

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Ingredients

  • 8 cups torn lettuce
  • 1 cup coarsely chopped fresh cilantro,
  • 1 cup sliced fresh mushrooms
  • 2 medium tomatoes, chopped
  • 1 medium carrot, shredded
  • 2 radishes, sliced
  • 1 envelope Italian salad dressing mix
  • 1 tablespoon minced fresh basil or 1 teaspoon dried basil
  • 1 garlic clove, minced

Instructions

  1. In a large bowl, toss the lettuce, cilantro, mushrooms, tomatoes, carrot and radishes. Prepare salad dressing according to package directions; add basil and garlic. Pour over salad and toss to coat.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 12.2g 16% DV
Carbs 61.6g 22% DV
Fiber 19.6g 70% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 737.8mg 32% DV
Potassium 2666.8mg 57% DV

Vitamins & Minerals

Vitamin A 961.5mcg 100% DV
Vitamin C 153.1mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 945mg 73% DV
Iron 35.2mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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