Herbed Yogurt Cheese

Prep: 10 min Serves: 4 Cuisine: Mediterranean

Herbed yogurt cheese offers a creamy, tangy spread infused with fresh dill and garlic, perfect for appetizers, dips, or spreads. Its light, refreshing flavor pairs well with crackers, bread, or vegetables, making it suitable for health-conscious eaters or those seeking a quick, versatile cheese alternative.

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Ingredients

  • 4 containers (8 oz. each) fat-free plain yogurt
  • 1/4 cup chopped fresh dill weed
  • 1/2 teaspoon salt
  • 2 cloves garlic, finely chopped

Instructions

  1. Line a 6-inch strainer with a coffee filter or double thickness of cheesecloth.
  2. Place the strainer over a bowl.
  3. Combine the yogurt, chopped dill, salt, and chopped garlic in a bowl.
  4. Transfer the mixture into the prepared strainer.
  5. Cover and let drain in the refrigerator for at least 4 hours or overnight until the cheese reaches desired consistency.
  6. Transfer the herbed yogurt cheese to a serving dish and serve.

Tips & Substitutions

To enhance the flavor of your herbed yogurt cheese, consider adding fresh herbs like parsley or chives alongside the dill. If you don't have fresh dill, dried dill can be used, but reduce the amount to 1 tablespoon. For a creamier texture, you can mix in a little cream cheese or sour cream. This cheese is also versatile, perfect for spreading on Flat Bread or pairing with Zucchini Stick Salad.

Serving Suggestions

Serve herbed yogurt cheese as a dip with fresh vegetables or crackers for a light snack. It also pairs beautifully with Gazpacho(Cold Vegetable Soup) as a refreshing appetizer. For a more substantial meal, consider serving it alongside grilled meats or as a filling in wraps and sandwiches, complemented by a side of Spinach And Orange Salad for a balanced dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to one week. To maintain the consistency, keep the cheese well-covered to avoid drying out. If you want to enjoy it warm, consider gently heating it in a microwave for a few seconds, but be careful not to overheat as it may change the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Herbed Yogurt Cheese contains roughly 351 calories, with 8g protein, 42g carbohydrates, and 17g fat. It is a good source of iron (18% of the Daily Value) and protein (17% of the Daily Value). Note that it is relatively high in sodium, at 787mg per serving (34% of the Daily Value).

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 16.6g 21% DV
Carbs 41.8g 15% DV
Fiber 2.5g 9% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 787.2mg 34% DV
Potassium 114.1mg 2% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 30.3mg 2% DV
Iron 3.2mg 18% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this recipe vegan?

To make a vegan version of herbed yogurt cheese, simply substitute the fat-free plain yogurt with a dairy-free yogurt alternative like almond or coconut yogurt. Ensure that the yogurt is unsweetened and plain for the best results. The rest of the recipe remains the same.

Can I use Greek yogurt instead?

Yes, you can use Greek yogurt for a thicker consistency. Just note that it may drain faster than regular yogurt due to its lower moisture content. Adjust the draining time accordingly to achieve your desired texture.

What other herbs can I add to this recipe?

You can experiment with various herbs such as basil, thyme, or oregano to customize the flavor profile. Each herb will impart a unique taste, making this recipe versatile. Combining multiple herbs can also create a delightful herbed cheese that complements different dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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