Gazpacho(Cold Spanish Soup)

Prep: 30 min Serves: 8 Cuisine: Mediterranean

Gazpacho is a refreshing cold Spanish soup bursting with vibrant tomato and vegetable flavors. Perfect for hot days, it combines the tang of vinegar, the richness of olive oil, and a hint of spice, making it an ideal appetizer or light meal for those who enjoy savory, chilled dishes.

Be the first to rate this recipe

Ingredients

  • 1 (46 oz.) can tomato juice
  • 2 large cucumbers, cubed
  • 2 large firm tomatoes, cut
  • 1 large green pepper
  • 1/2 package Lipton dry onion soup
  • 2 tsp. chopped parsley
  • 2 Tbsp. olive oil
  • 1 Tbsp. Worcestershire sauce
  • 1/2 cup wine vinegar
  • 1/4 cup sherry wine
  • 3 dashes Tabasco sauce
  • 1/2 tsp. Accent
  • 1/2 tsp. garlic powder
  • 1/2 tsp. celery salt
  • 1/2 tsp. salt
  • 10 turns pepper

Instructions

  1. Combine the Lipton dry onion soup and tomato juice in a large bowl.
  2. Mix the seasonings well and add to the juice mixture.
  3. Add the vegetables and all liquids, then stir to combine.
  4. Chill the soup in the refrigerator for at least 4 to 8 hours before serving.

Tips & Substitutions

For a fresher flavor, use ripe, in-season tomatoes instead of canned. If you prefer a spicier kick, add more Tabasco sauce or a pinch of cayenne pepper. If fresh parsley isn't available, cilantro can be a great substitute. You can also swap out the sherry wine for red wine vinegar if needed. Feel free to add other vegetables like radishes or bell peppers for variation.

Serving Suggestions

Serve the gazpacho in chilled bowls for a refreshing touch. Garnish with additional chopped parsley or diced vegetables for added color. It pairs beautifully with Pita Points or a light Mediterranean salad like Spinach And Orange Salad. This dish is perfect as a starter or a light meal on hot days.

Storage & Reheating

Store any leftover gazpacho in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the dish. If you want to serve it chilled again, simply stir it well before serving. Avoid freezing, as the texture of the vegetables may change.

Nutrition & Diet Analysis (per serving)

Each serving of Gazpacho(Cold Spanish Soup) contains roughly 53 calories, with 2g protein, 10g carbohydrates, and 1g fat. It is a good source of vitamin C (17% of the Daily Value), potassium (13% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 1185mg per serving (52% of the Daily Value).

53 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.9g 1% DV
Carbs 9.6g 3% DV
Fiber 2.9g 10% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 1184.8mg 52% DV
Potassium 590.9mg 13% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 54.5mcg 6% DV
Vitamin C 15.6mg 17% DV
Calcium 82.9mg 6% DV
Iron 1.5mg 8% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make gazpacho in advance?

Yes, gazpacho is an excellent make-ahead dish. Prepare it a day before serving, allowing the flavors to develop. Just be sure to store it in the refrigerator and give it a good stir before serving.

What can I substitute for tomato juice?

If you want to avoid tomato juice, consider using vegetable juice or homemade tomato puree. For a unique twist, blend fresh tomatoes and strain them to create a fresh base, but keep in mind that the flavor may be slightly different.

Is gazpacho vegan-friendly?

Yes, this gazpacho recipe is vegan-friendly as it contains no animal products. You can enjoy it as part of a vegan meal, and it pairs well with other vegan dishes like Zucchini Stick Salad or Pasta And Veggie Salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →