Flat Bread
This flatbread offers a crispy, golden crust with fragrant sesame seeds and Italian seasoning, making it perfect for snacking or alongside meals. Its simple ingredients and versatile flavors suit both casual gatherings and family dinners, providing a delicious homemade bread option for any occasion.
Ingredients
Instructions
- Dissolve yeast in warm water.
- Stir in 5 cups of flour, then gradually add the rest, kneading until a smooth, elastic dough forms and doesn't stick to your hands.
- Turn out onto a floured board and knead until smooth and elastic.
- Pat into a ball.
- Pour 1/2 teaspoon of oil into your palm and roll the dough ball around until coated.
- Place in a bowl, cover with a towel, and let rise until doubled in size, about 30 to 40 minutes.
- Punch down the dough and divide into two portions.
- Flatten each portion into a plate-sized round with your hands.
- Brush the remaining oil on top of each round.
- Sprinkle one with sesame seeds and the other with Italian seasoning.
- Place on baking sheets, cover with bowls, and let rise until doubled, about 30 minutes.
- Bake in a preheated 400°F oven for 20 to 30 minutes until golden on top.
Tips & Substitutions
For a softer flatbread, consider using bread flour instead of all-purpose flour. If you prefer a more robust flavor, add garlic powder or herbs directly into the dough. Make sure your water is warm (not hot) to properly activate the yeast. If you don’t have sesame seeds, try using poppy seeds or a mix of seeds for a unique twist.
Serving Suggestions
Serve warm flatbread alongside dips like hummus or tzatziki for a delightful appetizer. It pairs beautifully with Spinach And Orange Salad or can be used to make Pita Points. For a heartier meal, enjoy it with grilled meats or roasted vegetables, making it an excellent addition to Mediterranean recipes.
Storage & Reheating
Store any leftover flatbread in an airtight container at room temperature for up to 2 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 2 months. To reheat, simply place in a preheated oven at 350°F for about 5-10 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Flat Bread contains roughly 348 calories, with 10g protein, 11g carbohydrates, and 32g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this flatbread ahead of time?
Yes, you can prepare the dough in advance and refrigerate it after the first rise. Just remember to let it come to room temperature before shaping and baking. This method allows the flavors to develop further.
What kind of flour works best for flatbread?
All-purpose flour is ideal, but for a chewier texture, bread flour can be used. Whole wheat flour is also an option for a healthier variation, though it may result in a denser flatbread.
Can I add toppings to the flatbread?
Absolutely! You can customize your flatbreads with toppings like olives, cheese, or herbs before baking. Just keep in mind that the baking time might need slight adjustments based on the toppings used.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).