Hibiscus Salad

VeganVegetarian
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Ingredients

  • Salad: ⓘ
  • 2 heads romaine lettuce (torn bite size pieces) ⓘ
  • 1 C. fresh mint, chopped ⓘ
  • 15 oz. can chilled mandarin oranges, drained ⓘ
  • 1/2 C. honey roasted sunflower seeds
  • 1 C. dried cranberries ⓘ
  • Honey Key Lime dressing ⓘ
  • Dressing - Makes 1 cup: ⓘ
  • 1/2 C. walnut oil ⓘ
  • 1/4 C. Key Lime juice or fresh lime juice ⓘ
  • 2 T. honey ⓘ

Instructions

  1. Dressing: Place all ingredients in the blender or food processor. Emulsify and chill.
  3. Salad: Toss lettuce well with dressing to coat. Place on salad platter or individual plates. Sprinkle with sunflower seeds, oranges and cranberries on top. Drizzle with more dressing if desired. Serve immediately.

Nutrition & Diet Analysis (per serving)

598 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 36.7g 47% DV
Carbs 72.9g 27% DV
Fiber 8.6g 31% DV
Sugar 51g 100% DV

Electrolytes

Sodium 9946.3mg 100% DV
Potassium 461.3mg 10% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 20.8mcg 2% DV
Vitamin C 11.1mg 12% DV
Calcium 172mg 13% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

walnut oil ground pepper cranberries mandarin oranges fresh mint salad lime juice red onion honey salt

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