Hippy Rice

VegetarianDairy
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Ingredients

  • 3 cups cooked brown rice ⓘ
  • 12 ounces smart ground veggie crumbles
  • 12 cup salsa
  • 1 teaspoon salt ⓘ
  • 1 teaspoon pepper ⓘ
  • 1 tablespoon garlic powder ⓘ
  • 1 teaspoon liquid smoke ⓘ
  • 1 tablespoon olive oil ⓘ
  • 12 cup fat free mozzarella cheese ⓘ
  • 12 cup fat-free cheddar cheese ⓘ

Instructions

  1. In a pot large enough to hold all ingredients, saute "Smart Ground" with the olive oil until its hot.
  2. Next at salt, pepper, garlic powder, and liquid smoke.
  3. Mix well.
  4. Then add rice, salsa and cheese and its ready to serve.
  5. I added 20 minutes prep time for the rice to cook.

Nutrition & Diet Analysis (per serving)

617 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 45.7g 59% DV
Carbs 35.9g 13% DV
Fiber 2.6g 9% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10359.2mg 100% DV
Potassium 246.8mg 5% DV
Cholesterol 43mg 14% DV

Vitamins & Minerals

Vitamin A 156.8mcg 17% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.3mcg 2% DV
Calcium 395mg 30% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper mozzarella cheese cheddar cheese salsa brown rice garlic olive oil salt

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