Hoisin Halibut

Be the first to rate this recipe

Ingredients

  • 8 ounces uncooked rice noodles (or 3/4 lb. vermicelli)
  • 1/4 cup hoisin sauce, divided
  • 1 cup sliced green onion
  • 1/2 cup fat free chicken broth
  • 3 tablespoons rice vinegar
  • 3 tablespoons low sodium soy sauce
  • 1 tablespoon vegetable oil
  • 1 tablespoon grated peeled fresh ginger
  • 1 teaspoon chili paste with garlic
  • 1/8 teaspoon fresh ground black pepper

Instructions

  1. Preheat the broiler.
  2. Prepare noodles by following the directions on the package.
  3. Combine noodles, 2 tablespoons hoisin sauce, and the next 8 ingredients in a large bowl; keep warm.
  4. Rub fish with 2 tablespoons hoisin sauce.
  5. Put fish on a broiler pan that has been coated with cooking spray.
  6. Broil 4 minutes on each side or until fish flakes easily.
  7. Serve fish over noodles.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 16.3g 21% DV
Carbs 54.8g 20% DV
Fiber 11.6g 41% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 2367.3mg 100% DV
Potassium 879.8mg 19% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 224.5mcg 25% DV
Vitamin C 5mg 6% DV
Calcium 173mg 13% DV
Iron 8.2mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chinese recipes → Chicken recipes → All recipes →