Holiday String Bean Casserole

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Ingredients

  • 3 pkg. frozen French-cut string beans, cooked and drained
  • 2 Tbsp. flour
  • 2 Tbsp. butter
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 Tbsp. sugar
  • 1/2 pt. sour cream
  • 1 medium onion, chopped finely
  • dash of garlic salt
  • 1/2 lb. Swiss cheese, grated
  • 1 c. Cheddar cheese, grated
  • 1 1/2 c. crushed cornflakes

Instructions

  1. Combine 2 tablespoons butter, flour, salt, pepper, sugar, sour cream, grated onion and garlic salt in saucepan.
  2. Cook until thickened.
  3. Mix sauce with beans and pour into buttered casserole. Cover with grated cheeses.
  4. Top with crushed cornflakes.
  5. Drizzle melted butter on top.
  6. Bake at 400° for 20 minutes or until bubbly.

Nutrition & Diet Analysis (per serving)

720 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 49.2g 63% DV
Carbs 50.3g 18% DV
Fiber 3.8g 14% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10169.2mg 100% DV
Potassium 280.3mg 6% DV
Cholesterol 125.3mg 42% DV

Vitamins & Minerals

Vitamin A 182mcg 20% DV
Vitamin C 30.2mg 34% DV
Vitamin D 0.2mcg 1% DV
Calcium 465mg 36% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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