Hollandaise Carrots

Prep: 5 min Cook: 20 min Serves: 4

Hollandaise Carrots offer a delightful blend of tender carrots infused with sweet onions, butter, thyme, and a hint of sugar. This comforting side dish pairs well with roasted meats or vegetarian mains, providing a savory-sweet flavor profile that appeals to both kids and adults alike.

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Ingredients

  • 3 cups carrots
  • 1/4 cup sliced onions
  • 2 tablespoons butter
  • 1 tablespoon sugar
  • 1/4 teaspoon salt (optional)
  • 1/4 teaspoon thyme

Instructions

  1. Place all ingredients in a covered saucepan or frying pan.
  2. Cook over very low heat, shaking occasionally to prevent burning.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine or a pinch of nutmeg to the cooking process. If you want to cut down on the butter, substitute olive oil for a lighter option. Ensure the carrots are uniformly cut to promote even cooking, and you can use shallots instead of onions for a milder taste. This dish complements dishes like Cocktail Party Pate beautifully.

Serving Suggestions

Serve these Hollandaise Carrots as a vibrant side dish alongside grilled meats or fish. They pair wonderfully with dishes like Best Carrot Salad for a colorful plate. Garnish with fresh thyme or a sprinkle of lemon zest for added brightness. This dish is a great addition to any vegetarian recipes you might be exploring.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the carrots in a saucepan over low heat, adding a splash of water or broth to keep them moist. Avoid microwaving, as this can make the carrots mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Hollandaise Carrots contains roughly 221 calories, with 5g protein, 52g carbohydrates, and 2g fat. It is an excellent source of vitamin C (100% of the Daily Value), dietary fiber (40% of the Daily Value), and iron (22% of the Daily Value), and a good source of vitamin A and potassium. It also contributes 11g of dietary fiber toward your daily target.

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 2.2g 3% DV
Carbs 51.7g 19% DV
Fiber 11.1g 40% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 176.7mg 8% DV
Potassium 640.5mg 14% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 164.1mcg 18% DV
Vitamin C 90mg 100% DV
Calcium 114.3mg 9% DV
Iron 3.9mg 22% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use baby carrots for this recipe?

Yes, baby carrots can be used as a convenient alternative. However, they may require slightly less cooking time, so check for doneness sooner. If using whole carrots, cut them into uniform pieces to ensure even cooking.

What can I substitute for thyme?

If you don't have thyme on hand, you can use fresh or dried rosemary or oregano as a substitute. Each will impart a different flavor profile, so choose one that complements your meal. Just remember to use less if using dried herbs, as they are more concentrated.

How do I know when the carrots are done cooking?

The carrots are done when they are tender but still slightly firm. You can test doneness by piercing them with a fork. If they slide in easily, they are ready. Cooking over low heat helps retain their natural sweetness while preventing them from becoming mushy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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