Home Baked Beans

Prep: 480 min Cook: 480 min Serves: 8 Cuisine: American

Home Baked Beans offer a hearty, savory dish with tender navy beans infused with smoky salt pork and sweet molasses. Perfect for cozy family dinners or weekend gatherings, this slow-baked recipe develops rich flavors over hours, making it a comforting and satisfying meal for 6 to 8 people.

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Ingredients

  • 2 cups dry navy beans
  • 1/4 pound sliced fat salt pork
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon dry mustard
  • 2 tablespoons molasses
  • 1 small onion

Instructions

  1. Wash the navy beans and cover with water. Soak overnight.
  2. The next morning, cook the beans slowly until their skins burst or until just tender. Drain, reserving the cooking liquid.
  3. Place half of the cooked beans in a bean pot or casserole dish.
  4. Bury part of the salt pork in the beans and add half of the remaining ingredients: salt, dry mustard, molasses, and onion.
  5. Add the remaining beans and seasonings on top.
  6. Place the remaining salt pork over the top of the beans.
  7. Pour the reserved bean liquid over everything and bake in a 250° to 300°F oven for 6 to 8 hours.

Tips & Substitutions

For a richer flavor, consider adding a bit of brown sugar or a dash of Worcestershire sauce. You can substitute the fat salt pork with diced bacon or smoked sausage if you prefer. To speed up cooking time, use canned navy beans, but reduce the baking time accordingly. Pair these baked beans with Orange Muffins for a delightful meal.

Serving Suggestions

Serve your home baked beans alongside grilled meats or cornbread for a hearty meal. They also make a fantastic side dish for barbecues or picnics. For a refreshing drink, consider pairing them with a Mint Julep to complement the flavors.

Storage & Reheating

Store leftover baked beans in an airtight container in the refrigerator for up to 4 days. To reheat, warm them gently on the stove over low heat or in the microwave until heated through. Add a splash of water or broth if they seem too thick.

Nutrition & Diet Analysis (per serving)

Each serving of Home Baked Beans contains roughly 66 calories, with 1g protein, 16g carbohydrates, and 0g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 883mg per serving (38% of the Daily Value).

66 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.3g
Carbs 16.3g 6% DV
Fiber 2.7g 10% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 882.5mg 38% DV
Potassium 184.1mg 4% DV

Vitamins & Minerals

Vitamin C 21.8mg 24% DV
Calcium 19.9mg 2% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegan?

Yes, you can easily adapt this recipe to be vegan by omitting the fat salt pork. Instead, use a combination of olive oil and smoked paprika to achieve a similar depth of flavor. You can also add sautéed mushrooms for added texture.

How do I know when the beans are done cooking?

The beans are done when their skins start to burst and they are tender when bitten. Keep an eye on them while cooking; overcooking can lead to mushy beans. If you're using soaked beans, they should take about 1 to 1.5 hours to cook before baking.

Can I use other types of beans for this recipe?

While navy beans are traditional, you can substitute with other beans like pinto or kidney beans. Just keep in mind that cooking times may vary slightly, so adjust accordingly. The flavor will also differ, but it will still be delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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